Who we are
"Who looks outside, dreams; who looks inside, awakes." - Carl Jung
​We aim to empower individuals to see beyond limiting beliefs and cultivate a mindset that supports their goals and aspirations. Through personalised coaching sessions, we can guide clients in identify and transform the thought patterns that hold them back, helping them to unlock their full potential.
By integrating powerful techniques and practical strategies, we create together a supportive environment where you can lean into and develop resilience, enhanced self-awareness, and embrace a more fulfilling life. Let's foster a mindset that serves to overcome challenges but also accepts that resistance is ok too. Easier said than done!
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My goal is to bring together mindfulness, life coaching, and spirituality in a structured, results-driven way. We provide clients with actionable steps while also nurturing their overall well-being.
Why This Works
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Evidence-Based Insights
We leverage studies from psychology, neuroscience, and behavioural science to ground your personal growth in proven coaching methods.
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Physics as a Lens
Using principles like energy, momentum, and interconnected systems to help clients reframe challenges and understand the ripple effects of their choices.
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Universal Principles
Exploring timeless ideas about purpose, alignment, and inner power in a way that feels fresh, empowering, personalised and practical.
Meet Ali
I’ve spent over twenty years working in marketing, design and human connection — first creating homes and environments that nurture the body and now helping people create inner spaces that nurture the heart.
Before becoming a coach, I built a career using my qualifications in Building Design, Interior Design, and a Bachelor of Business (Marketing & Advertising).
I bring that same creative, but evidence-based sensibility into coaching — helping clients see the patterns that shape their experiences, reframe what’s possible, and design a life that feels truly aligned.
My approach blends Marion Franklin’s Laser-Focused Coaching, positive psychology, mindfulness, and a touch of what I affectionately call “woo-woo wisdom” — all grounded in awareness, choice, and compassion.
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Quirks about me
Outside of coaching, you’ll usually find me surrounded by animals — I have a soft spot for chickens (I can’t resist their quirky personalities).
I love the feeling of walking along a boardwalk — there’s something about that liminal space between land and water that reminds me of transitions in life. I travel whenever I can, exploring places that invite reflection and wonder.
As a child, I spent my days riding horses bareback and without reins, feeling the freedom of full gallop and deep trust. That same spirit of freedom and trust infuses my work today — helping clients reconnect to their inner knowing and move forward with courage and grace.
Through Love The Reflection, my mission is to partner with people to reach towards slowing down, listening inward, and reconnecting with who they truly are.
That way people can see, both in the mirror and in their relationships.
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